Health matters the most, and it can be well measured through the heart beating rate. Heart rate tracking is one of the best ways to know the condition of your health routine and fitness as all the body parts are well connected to the heart through blood veins.
If you are an athlete and you have to cover 4 to four km a distance, then, in this case, your heart will pump faster, and the beating rate will increase to the maximum. It seems that the heart will burst in your chest. There are many heart rate tracking devices available that provide the best results, such as Apple Watch, Galaxy Watch, and much more.
These popular Fitbits help the racer to improve his performance, and thus it provides data to enhance their goals.
1. The Importance of Heart Rate
Heart rate tells you the condition related to your health as it is proved by various health experts such as Dr. Anthony Luke, Director at Basic Care Sports medicines, California university of San Francisco City.
◾If your heart rate is lower, it means that you are fit as it is described by cardiovascular fitness. Dr. Luke says that if your base heart rate is slow, then it means that your body is getting efficient energy, and you need not worry about your health.
◾The resting heart rate matters a lot in detecting health accurately. Normally, in a healthy adult, the resting heart rate gets 60 to 100 beats a minute. The racers or athletes might have a resting heart rate somewhat closer to 40 bpm.
◾When you run, your heart beats faster than normal; it means that the heart pumps blood rich of oxygen and another necessary nutrient source to your body. This keeps you moving faster and working. The functioning of the body depends on the heart rate, so it is necessary to be healthy and thus to make the heart-healthy.
2. Tips to Track Heart Rate
Previously, you don’t need any heartbeat tracker device to check the pulse and your heart pumping rate. It was done with the help of a running pulse at your wrist and side of the neck.
◾Nowadays, there are various health rate trackers available in the form of Fitbits. These provide most of the accurate data while running or working out. If you get straight upward the hill, you will find that your smartwatch delivers that your heart rate is too high. It is because you are stepping upward and thus consumes more energy.
◾Now, smartphones also provide heart tracking features that you don’t need anything else for this task.
3. Getting Maximum Heart Rate
In case you desire to start your fitness schedule, then it is recommended not to check your heart rate data as it is too early to say that your heart and the body is in a healthy state. However, knowing the heart rate is important for long term health plans such as increasing and decreasing weight.
◾Heart rate can help you to get a longer life too and another task such as workouts. To get effective workouts, you should get the maximum heart rates, especially for sprinters and other outdoor sportspersons.
◾Maximum Heart rate is the pumping rate of your heart that describes the upper limit handled by your cardiovascular system. According to a known “Mayo Clinic,” the upper limit of heart rate depends on various factors such as gender, age, etc. So, determining a person’s health is not so easy as it needs to calculate data based on the information provided by the person.
For getting upper limit heart rate data in a normal body, you have to perform a simple calculation:
◾Subtract the age from 220. For instance, if your age is 30, then your Maximum heart rate is 220-30 = 190 beats per minute.
4. Heart Rate Zones
When you have understood your maximum heart rate, you will now be able to calculate your heart rate training zones that will guide you for your workouts.
Some various apps and Fitbits provides information about your workouts fitness rate based on various training zones. Fitbit’s divided your heart rate into three different zones:
◾Fat burn zone: It can be done by Moderate Exercise, and it is applicable if your MHR is between 50 to 70 percent.
◾Cardio Zone: It can be achieved by moderate exercise, and here it is applicable if your MHR is between 70 to 85 percent. If you perform work out in this zone, then your cardio fitness will increase and helps in building fitness and strength.
◾Peak Zone: It’s a high-intensity exercise in which your body’s heart rate is maximum between 85 to 95 percent. It is also known as an anaerobic exercise where your heart resting rate is very high.
Mia Minton is a qualified IT engineer by education. After working in the IT sector for a decade, she began writing about it two years ago. She loves to write about emerging technology like office.com/setup.
Source :- https://themsoffice.com/blog/how-to-track-heart-rate-in-fitbit-to-stay-fit/
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